Postpartum Support

Emotional and physical support from childbirth: space to share your birth story and receive support throughout this transition

Assistance in newborn care: an extra set of hands to hold, burp, rock baby, answering common questions, information on common practices, safety information

Sleep support: time for you to rest knowing baby is well cared for by your doula, help understanding babies sleep needs, information on common sleeping practices e.g. co-sleeping, sleep training

Newborn bathing assistance: information about bathing baby and their hygiene needs, hands on support

Breastfeeding/bottlefeeding knowledge and support: evidence based information to support your feeding journey, information on common feeding practices, resources e.g. IBCLC certified lactation consultants, milk banks

Healthy meal preparation and planning: batch cooking, lactation goods, soups, broths, meals for other children, freezer stocking

Herbal baths and steams to promote perineal healing: hand grown herbs to offer perineal comfort and healing, herbalist knowledge to select personalized blends for your needs

House tidying: Laundry, dishes, organizing

Informational support and Evidence- Based resources: access to the most up to date and evidence based information available, community resources to support your every need e.g. chiropractors, physical therapists, licensed MFT's, craniosacral specialists etc.